Determining the right time to get couple therapy and making the initial steps to getting rid of the complications you face will be easier if you know the signs or symptoms to look for. If you as well as your spouse are going through any of the signs then it is time to get help, most importantly if you love each other and do not want the matrimonial relationship to end.
Main signs that you might need an expert help is when you observe that communication between you and your spouse is negative. If you feel that talking with each other turns into unpleasant and unfavorable and you do not have anything good or nice to say to each other, for any reason, this might be a sign that you will need to look into parterapi kommunikation. This kind of therapy will help you communicate in a neutral setting, and learn new and good communication techniques.
All relationships must be depending on clear communication. When you are unable to express your feelings openly and unable to discuss issues in a good manner, then you need to get help to show you the effective ways to listen and exchange their views without every dialogue resulting an argument.
Another sign is when you are going through different values with your partner. You might have different arguments about home, children, or even home. You will never be on the same page and over time it can be a drift in the marriage, it may lead to anger and aggravation and without the help of a couple therapist, you will never be able to return on the right track.
When you have negative feelings to each other or are already thinking about separation, then it is surely the best time to get parterapi kommunikation. This therapy will help you fully understand your relationship and make a decision the ideal way to proceed.